What is overtraining? Overtraining is a state your body can get into if you are doing too much training or the medium to long term,...

Long runs are the most important session of the week for the marathon as they re the key to building endurance. Here are some tips on...

Race Mindset! A few things to ponder on to help prep for an upcoming race, and control any nerves and any other emotions that might be...

I thought I’d explain a bit about what, how, why of tapering! I'm using a marathon as an example in this blog post, you also need to...