You get stronger and fitter when you rest and recover, not when you are training. That, in a sentence, is the key to the topic of...

I’ve been thinking about training diaries recently, it’s something I use (electronically) with all the runners I work with on an ongoing...

Running training is a lot like a layer cake, bear with me as I combine two of my favourite things to explain all about why training for...

I often get asked about Run Every Day challenges and whether I recommend them to people. There are lots of different aspects to consider,...