AlexaJan 26, 20202 minYou get stronger when you rest, not when you trainYou get stronger and fitter when you rest and recover, not when you are training. That, in a sentence, is the key to the topic of...
AlexaJan 14, 20202 minTraining Diaries in a world of GPSI’ve been thinking about training diaries recently, it’s something I use (electronically) with all the runners I work with on an ongoing...
AlexaJan 14, 20203 minTraining paces and cakeRunning training is a lot like a layer cake, bear with me as I combine two of my favourite things to explain all about why training for...
AlexaOct 30, 20192 minRun Every Day ChallengesI often get asked about Run Every Day challenges and whether I recommend them to people. There are lots of different aspects to consider,...