So I’m launching a new venture called Green Mountains It’s called this because I love being in the mountains, especially in the green of the UK And one of my favourite short mindfulness practices is called the Mountain Practice So, that was a bit of a hint! This new offering is as a Mindfulness teacher and coach. I started training as I find that so many of my runners and sports massage patients have busy hectics lives and are often struggling with stress, overwhelm, anxiety,

I'm often approached by people wanting to improve their Bleep Test times; usually for the fitness tests to joint the Police or Military or to progress their Military careers. I'm always delighted to help and, with 6 weeks or longer, I can create a bespoke training plan specifically designed for that individual to improve the aspects of their running and cardiovascular fitness that the Bleep Test is looking to test. The Bleep Test is a series of shuttle runs over a 20 meter di

With both my Running Coaching and Sports Massage work I spend quite a lot of time explaining aspects of how our bodies work from a...

Happy, healthy feet are key for running, hiking, walking, and everyday life. In this bolg post I'm talking through a few things that can...