With both my Running Coaching and Sports Massage work I spend quite a lot of time explaining aspects of how our bodies work from a...

Happy, healthy feet are key for running, hiking, walking, and everyday life. In this bolg post I'm talking through a few things that can...

It’s 10 years since I came up with the idea of working for myself, as a Running Coach. I was away in the Alps, doing a lot of running in...

Every spring we get a period of time where the warmer weather catches a lot of people out in their training (and sometimes racing). Out...