AlexaMar 262 minThe three pillars of training progressI get lots of questions about the latest running shoes, carbon plated ones, nutritional supplements, kit, accessories and extras and...
AlexaFeb 222 minStress and Running PerformanceBased on plenty of chats with runners I've worked with where we've discussed the impact of stressful situations e.g. family problems,...
AlexaDec 12, 20231 minFood is more than just caloriesIt's the time of year where running and sport social media still seems awash with meme or tables showing you how far you have to run to...
AlexaNov 23, 20232 minOvertrainingWhat is overtraining? Overtraining is a state your body can get into if you are doing too much training or the medium to long term,...