Your runs are getting longer, you are training for a longer distance, you know good nutrition helps but aren’t sure where to start - this is the blog post fo...

The English dictionary helpfully defines the word Fitness as "the state of being fit". The word fit is defined as "being in good physical condition, in good ...

Vitamins are essential nutrients, they enable the release of energy from carbs and protein. They help growth, repair and protection of the body including som...

Oh this can be a contentious topic, so I'm hoping to present some facts here :) At the end of the day everyone is different, so it's important you find what'...

Dehydration occurs when amount of water leaving the body is greater than the amount being taken in. Sweating leads to decrease in circulating blood volume le...

So you've done your training session or race, how do you get the best out of your recovery with the right foods? The primary aim here is to replenish glycoge...

This blog is part of a series on eating for sport. Here I focus on what to eat before a training session or race to get the most out of your performance. It'...

It's a useful reminder that you don’t need to take on board any nutrition if exercising for under an hour to 90 minutes, depending on your fitness. However f...