This blog explains more about how to find the right rucksack for you. I’m focussing on rucksacks to use for walking, as there are a whole plethora of other c...

The cross country season is upon us, and I wanted to big up these often underrated local races. In the face of more and more obstacle style races cropping up...

Walking is a popular, efficient and accessibly way of covering the ground under your own steam, you also need to walk in most runs you do; up hills, over lon...

How to run downhill well is a popular topic for the runners I work with. There are some great areas of technique you can practice to avoid that “quad burn” o...

Ultra Marathons are a race of any distance above a marathon, they usually start at 50k/30 miles and go up to multi-day events over 100s of miles. They are a ...

Runners often look into cross training when they are injured, and it's certainly a great way of keeping yourself physically and mentally health when you are ...

So, you want to run an Ultra, where do you start? I generally advise people to give a marathon a go first. It’s a really big step up otherwise and you don’t ...

I love a good map. I was brought up navigating for my parents on long journeys using road atlases as well as Ordnance Survey maps on long trips and holidays....

I get asked a lot what sort of things you need to take with you on a days walk, so I've put together a list! Personal clothing; ideally good walking socks, q...

Keeping warm and dry on the run in the winter is really important. On a long run getting too cold will be mentally tough, slow your pace and potentially be d...