AlexaSep 29, 20194 minAll about the IT BandMany runners have heard about IT bands, the get “tight”, they need foam rolling, they can cause pain etc. Here I hope to explain a little...
AlexaJun 4, 20193 minHow to foam roll!When thinking about how to foam roll different parts of your body it’s useful to think about where your muscles are running - in your...
AlexaJun 4, 20192 minFoam Rolling - what and whyMany runners have heard of foam rolling, or may have one but aren’t quite sure what they should be doing with it! This blog post hopes to...
AlexaApr 27, 20191 minDesk Mobility ExercisesDo you sit working at a desk or driving all day? Here are some exercises to do that can help keep you mobile and healthy; to undo the...