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Reading, UK & surrounding area

alexa@ontherunhealthandfitness.co.uk

Tel: 07557 852600

Alexa Duckworth-Briggs

BSc LSSMDip MISRM

© 2015 by Alexa Briggs. Proudly created with Wix.com

 

Running Groups

 

My running group has paused for the winter, we'll be back in the new year! Find out more here; https://groups.runtogether.co.uk/ThamesRiverRunning/Runs

Bespoke Training Plans

 

A personalised training plan, tailored to you, for a goal or race you want to target based on detailed information about you. The plan will include session plans for each run as well as any cross training or other sports you do. Guidance on stretching and strength training will also be provided. Payment in advance.

Up to a 12 Week Plan: £39 

16 Week Plan: £45 

20 Week Plan: £49

24 Week Plan: £55

Every runner is an individual, and I draw up packages and prices to suit each person. Just drop me a line to find out how I can help, an initial chat is free.

 

Some examples of what I provide are below.

Coached Training Session

 

A structured training session tailored to you with a coach to motivate you, help you achieve your goals and give training and technical tips on the run. Payment in advance, 48hr cancellation policy.

1 hour £35, buy a block to save

Run Technique Analysis

 

A face to face run technique session to give ways to improve your running form, help increase speed and avoid injury. Your running, posture, balance and movement will be videoed and analysed with plenty of time to practice any form tweaks and exercises to help your form. A full report will be provided after the session. Payment in advance, 48hr cancellation policy.

90 minutes £70

Online Run Coaching

 

Initial running consultation via phone and questionnaire, an evolving training plan updated online and bespoke to you. Regular phone or Skype conversations if required. Flexible options for email support. Ideal to get fit or to build to a target event. Payment in advance, 2 week cancellation policy.

Monthly payment package to suit your needs

Online Technique Course

 

Personalised and individual remote running technique analysis. An initial technique assessment and plan to tackle any target areas identified. Email support, progress calls, personalised plan of activities to follow up and two further video analysis sessions to monitor progress and suggest further things to work on.

£85 for 6 weeks

Running Coach

Outdoor Leader

Sports Massage

Nutrition