• Alexa

Mindset for Running

In this post I've collected up all the videos I've done on mindset for running in one central place and also added information on where to find out more from the experts!


Positive self talk - batting away those brain gremlins;

https://youtu.be/eIYP2Tjl7ng


Distraction - keeping your brain focussed on the here and how to avoid worries;

https://youtu.be/nnyryP3BwBM


Keeping mental focus for the end of a race;

https://youtu.be/pzmJVo2y8CU


The power of visualisation;

https://youtu.be/y2m7NDJj5t4


Mental stillness in running;

https://youtu.be/iEllh_v4tS8


Mindset tips for before and during a race;

https://youtu.be/_EbO9T3_eeE


If you want to find out more this website has lots of helpful freer resources and worksheets to help with sports performance;

https://performanceinmind.co.uk/performance-zone/


I'd also recommend this book;

https://performanceinmind.co.uk/books/#pressure



Sketch of a brain in shades of brown

11 views0 comments

Recent Posts

See All

Running Coach

Sports Massage

Nutrition