Mindset for Running
In this post I've collected up all the videos I've done on mindset for running in one central place and also added information on where to find out more from the experts!
Positive self talk - batting away those brain gremlins;
Distraction - keeping your brain focussed on the here and how to avoid worries;
Keeping mental focus for the end of a race;
The power of visualisation;
Mental stillness in running;
Mindset tips for before and during a race;
If you want to find out more this website has lots of helpful freer resources and worksheets to help with sports performance;
https://performanceinmind.co.uk/performance-zone/
I'd also recommend this book;
https://performanceinmind.co.uk/books/#pressure
