AlexaJul 19, 20185 minUltra Marathon Training TipsUltra Marathons are a race of any distance above a marathon, they usually start at 50k/30 miles and go up to multi-day events over 100s...
AlexaJul 2, 20183 minRunning in the heatRunning in hot weather will impact your performance; your body will be working harder to maintain it's core temperature and to cool you...
AlexaJun 2, 20183 minCross Training for RunnersRunners often look into cross training when they are injured, and it's certainly a great way of keeping yourself physically and mentally...
AlexaMay 27, 20184 minBuilding a Stronger RunnerI've been thinking a lot recently about how to build a stronger runner; strength can help you get faster and be more resilient to injury....