AlexaApr 8, 20203 minMobility for RunnersThis is an equipment free mobility session for runners; focussed on back, shoulder, hip and ankle mobility. For the stretches where you...
AlexaApr 6, 20202 minMobility, Strength and Balance Challenges!These challenges will test out your mobility, strength and balance - giving you some ideas of what to work on to help support and improve...
AlexaApr 6, 20202 minPost Run Stretching RoutineI thought I'd share my go to post run stretching routine. You may well have your own stretches that help with areas you know get...
AlexaMar 31, 20203 minMy marathon has moved!I've had lots of emails recently about what to do when your target race has moved. So this blog post explains some key tips and concepts,...