I've been thinking a lot recently about how to build a stronger runner; strength can help you get faster and be more resilient to injury....

General Data Protection Regulation for On the Run Health and Fitness Information Audit The information I hold about my clients is as...

Two simple steps to perfect balance and coordination We all know how important balance and coordination are to health in general, and how...

What is sports and remedial massage? Massage treats the soft tissues, including muscles, fascia and tendons, to help speed recovery,...

So, you want to run an Ultra, where do you start? I generally advise people to give a marathon a go first. It’s a really big step up...

You may have heard about the taper, something you do before your goal race to get you in the best state before the start. In this post...

I am luck enough to work with lots of runners of all abilities, and this allow me to see themes in the areas I find myself focussing on...

Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve more time sat down. So what...

Not many people think about what to do after their goal race, it's pretty important so I thought I'd write a post about it! So you've...

Recovery is where your body adapt to the training you have done. So to really improve your running you have to work at perfecting your...

I love a good map. I was brought up navigating for my parents on long journeys using road atlases as well as Ordnance Survey maps on long...

Winter seems to have really arrived this week and after a couple of conversations and articles on social media about winter training I...

I wanted to share a few tips about planning for races, so you can get everything in place for before, during and after the race to...

I offer video technique analysis, in face to face sessions and online, where I look at your top to toe running style and see if there are...

How to pace your runs, it’s a question I get asked a lot! I write most of my training plans for runners based on effort based pacing. The...

I've been blogging about nutrition for runners, and endurance sports and covering lots of different topics. Here they are all in one...

Vitamins are essential nutrients, they enable the release of energy from carbs and protein. They help growth, repair and protection of...

Oh this can be a contentious topic, so I'm hoping to present some facts here :) At the end of the day everyone is different, so it's...

Dehydration occurs when amount of water leaving the body is greater than the amount being taken in. Sweating leads to decrease in...

So you've done your training session or race, how do you get the best out of your recovery with the right foods? The primary aim here is...