8 week nutrition course

We start with a detailed analysis of your lifestyle and nutrition, and I provide a full report on your intake currently. I use this to provide a plan for 8 weeks of small, incremental dietary changes, ongoing online support and weekly meets or calls. Payment in advance, 2 week cancellation policy.


Sports Nutrition Assessment 


A face to face or phone session to analyse your food intake, lifestyle and sporting activities. Followed by dietary analysis and a report and recommendations to improve your nutrition choices to support your sport. Payment in advance, 48hr cancellation policy.

90 minutes £75

New Client Taster


A discounted new client special deal four week nutrition taster course. Including initial assessment, dietary analysis for selected days, a written report with dietary changes and email support. Payment in advance, 48hr cancellation policy.

90 minutes for £70

Running Coach

Sports Massage


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Reading, UK & surrounding area


Tel: 07557 852600

Alexa Duckworth-Briggs


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