AlexaNov 26, 20184 minFinding your speed!Lots of runners ask me about how to get a little quicker, or how to improve their time over a certain distance. My answer is always if...
AlexaNov 26, 20182 minTraining to WalkWalking is a popular, efficient and accessibly way of covering the ground under your own steam, you also need to walk in most runs you...
AlexaNov 26, 20184 minRunning Technique AnalysisI work with lots of runners who are keen to avoid injury, and improve the efficiency of their running. So I've put together a 90 minute...
AlexaNov 26, 20182 minKinesiology TapingI've recently been doing more taping with my Sports Massage clients and I thought I'd explain a little more about this technique and how...