This blog is part of a series on eating for sport. Here I focus on what to eat before a training session or race to get the most out of...

I get asked a lot what sort of things you need to take with you on a days walk, so I've put together a list! Personal clothing; ideally...

Recovery is a really important part of your training, so much so that I’ll be writing a whole set of posts about the topic soon. Today...

Your feet are wonderful pieces of design, a spring loaded arch for storing and releasing energy, balance and coordination as you run and...

I get lots of questions about running shoes and which ones to buy, so I wanted to put together my thoughts on this in one place. Most...

It's a useful reminder that you don’t need to take on board any nutrition if exercising for under an hour to 90 minutes, depending on...

Alongside working as a running coach I’m also a sports and remedial massage therapist. This means that I have found interesting traits...

Keeping warm and dry on the run in the winter is really important. On a long run getting too cold will be mentally tough, slow your pace...

I’m often asked about warm ups; what should they include, do I have to do one, what are the benefits etc? This is the blog post to answer...

Winter is traditionally the time for piling on the training miles for a Spring Marathon, and many runners I work with are now starting...