AlexaMar 16, 20183 minAfter your goal race?!Not many people think about what to do after their goal race, it's pretty important so I thought I'd write a post about it! So you've...
AlexaMar 5, 20182 minFast Recovery TipsRecovery is where your body adapt to the training you have done. So to really improve your running you have to work at perfecting your...
AlexaMar 3, 20183 minIntroduction to mapsI love a good map. I was brought up navigating for my parents on long journeys using road atlases as well as Ordnance Survey maps on long...
AlexaFeb 28, 20183 minRunning in the WinterWinter seems to have really arrived this week and after a couple of conversations and articles on social media about winter training I...