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Tel: 07557 852600

alexa@ontherunhealthandfitness.co.uk

Reading UK

Running Coaching 

 

As an experienced coach and runner I can help you improve your running, tweak your technique and acheive your running goals.

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Sports and Remedial Massage 

 

I work closely with you to treat pain, niggles, aches as well as sporting injuries with massage techniques, to help you achieve your aims for life as well as sport.

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Nutrition Advice

 

Whether you want to lose some weight or find out more about how to support your training with the right nutrition I can help guide you to a healthy diet.

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Qualifications

 

Coach in Running Fitness; Endurance Event Group (UK Athletics)

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Lowland Leader (Mountain Training)

 

Expedition Leader (Mountain Training)

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Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage

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Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition

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First Aid at Work in an outdoor environment

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Mental Health First Aid

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Rocktape Kinesiology Taping "RocDoc"

Meet Alexa

 

I am a running coach, lowland and expedition leader, sport massage therapist and nutrition adviser who's passionate about helping you improve your speed, endurance, technique, health and fitness.

 

I'm a keen runner on road, track and trails. I love being out and moving through countryside, be that pushing the limits in ultra distance events or the quiet calm of a day out in the hills and woods.

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Running Coach
Sports Massage
Nutrition Advice

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