Running Coaching
As an experienced coach and runner I can help you improve your running, tweak your technique and acheive your running goals.
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Sports and Remedial Massage
I work closely with you to treat pain, niggles, aches as well as sporting injuries with massage techniques, to help you achieve your aims for life as well as sport.
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Nutrition Advice
Whether you want to lose some weight or find out more about how to support your training with the right nutrition I can help guide you to a healthy diet.
Qualifications
Coach in Running Fitness; Endurance Event Group (UK Athletics)
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Lowland Leader (Mountain Training)
Expedition Leader (Mountain Training)
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Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage
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Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition
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First Aid at Work in an outdoor environment
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Mental Health First Aid
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Rocktape Kinesiology Taping "RocDoc"
Meet Alexa
I am a running coach, lowland and expedition leader, sport massage therapist and nutrition adviser who's passionate about helping you improve your speed, endurance, technique, health and fitness.
I'm a keen runner on road, track and trails. I love being out and moving through countryside, be that pushing the limits in ultra distance events or the quiet calm of a day out in the hills and woods.
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