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Reading, UK & surrounding area

alexa@ontherunhealthandfitness.co.uk

Tel: 07557 852600

Alexa Duckworth-Briggs

BSc LSSMDip MISRM

© 2015 by Alexa Briggs. Proudly created with Wix.com

 

Meet Alexa

 

I am a running coach, lowland and expedition leader, sport massage therapist and nutrition adviser who's passionate about helping you improve your speed, endurance, technique, health and fitness.

 

I'm a keen runner on road, track and trails. I love being out and moving through countryside, be that pushing the limits in ultra distance events or the quiet calm of a day out in the hills and woods.

Running Coaching 

 

As an experienced coach and runner I can help you improve your running, tweak your technique and acheive your running goals.

Exploring the Outdoors 

 

As a qualified Lowland and Expedition Leader I lead local shorter and day long walks to explore nature and different landscapes. I also run navigation courses and overnight camping adventures. 

Sports and Remedial Massage 

 

I work closely with you to treat pain, niggles, aches as well as sporting injuries with massage techniques, to help you achieve your aims for life as well as sport.

Nutrition Advice

 

Whether you want to lose some weight or find out more about how to support your training with the right nutrition I can help guide you to a healthy diet.

Tel: 07557 852600

alexa@ontherunhealthandfitness.co.uk

Reading UK

Qualifications

 

Coach in Running Fitness; Endurance Event Group (UK Athletics)

Lowland Leader (Mountain Training

 

Expedition Leader (Mountain Training)

Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage

Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition

First Aid at Work in an outdoor environment

Mental Health First Aid

Rocktape Kinesiology Taping "RocDoc"

Running Coach

Outdoor Leader

Sports Massage

Nutrition